Someone once said “Don’t poke the bear” …… Let’s lift him instead!
Dat B Complex though…
7 rounds of 7 touch and go reps of…
1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press.
(Take as much time as you need in between rounds but increase the weight each time)
After your bear get your Annie on…
Double unders and (ugh) sit ups
(Event 6) Press, push press, jerk. 21-15-9 of…. shoulder to overhead, calorie row and push ups