Someone once said “Don’t poke the bear”  …… Let’s lift him instead!

Dat B Complex though…

7 rounds of 7 touch and go reps of…

1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press.

(Take as much time as you need in between rounds but increase the weight each time)

 

After your bear get your Annie on…

50-40-30-20-10 of..

Double unders and (ugh) sit ups

 

 

Beginners class

(Event 6) Press, push press, jerk. 21-15-9 of…. shoulder to overhead, calorie row and push ups