Coaches choice warm up.

AMRAP 30 @70% Effort
With a partner;
On ODD rounds
Partner 1 Rows 250m
Partner 2 AMRAP 5 Snatch 75/45, 15 Slamball
Then switch
On EVEN rounds
Partner 1 Row 250m
Partner 2 AMRAP 15 KBS, 10 Abmat Situps
Then switch