Warm-Up:

1 Minute Rounds:

1- Arm Swings + Stretch / 2- Lunge + Mountain Climbers / 3- Alternating Super People

2 Minute Rounds:

(1) 5 reps each of Heel-to-Toe + Heel-to-Butt + Heel-to-Face + Squat / (2) 4 reps each of Leg Lowers + Knuckles to Toes + Hip Bridges / (3) 3 reps each of Inch Worms + Plank Kickbacks + Burpees

Workout A:

EMOM 10

Magic Number Burpees +5!

If you’re unable to complete the required work each minute, view this workout as “Max Burpees in 10 Minutes”

Workout B:

4 Rounds:

10 Curtsy Lunge (5/side)

10 Lateral Hops over Dumbbell (5/side)

10 Broad Jump + High Jump

10 Bicycle Crunches + Pause (5/side)

Workout C:

EMOM 10

100m Sprint