A. 50 Hollow Rocks
B. For time:
150 Thrusters 135/95
EMOM Run 400m
C. AMRAP 10
5 Muscle Up to HSPU on rings
10 OHS 300/205
A. 50 Hollow Rocks
B. For time:
150 Thrusters 135/95
EMOM Run 400m
C. AMRAP 10
5 Muscle Up to HSPU on rings
10 OHS 300/205