Strength:

Squat Clean

Every 2:00 for 6 rounds complete:

1 High Hang Squat Clean + 1 LOW Hang Squat Clean (pause just below knee) + 1 Squat Clean (reset before final rep)

Increase weight each round if technique allows.

Workout:

AMRAP 20

400m Run

5 Squat Cleans (95/135#)

10 Shoulder-to-Overhead (95/135#)

15 Sit-Ups