Toby W. training of the day!

A. 5x ME Hanging “L” sits.

B. In 12 mins work up to 3×1 Snatch @ 90%

C. AMRAP 7
10 Snatch 75/45
5 Box Jumps 30/24

Rest 2 mins

D. AMRAP 7
Wallball, every time you drop the ball do 1 shuttle sprint.

Rest 2 mins

E. AMRAP 7
10 Wallball Sit Ups
10 Push Ups