Strength:

Squat Snatch Complex

12 minutes to complete 5 rounds of:

High Hang (Hip) Squat Snatch + Overhead Squat + Squat Snatch

Reset before final rep

Workout:

Open Workout 14.3

AMRAP 8

10 Deadlifts (135/95 lb) 15 Box Jumps (24/20 in)

15 Deadlifts (185/135 lb) 15 Box Jumps (24/20 in)

20 Deadlifts (225/155 lb) 15 Box Jumps (24/20 in)

25 Deadlifts (275/185 lb) 15 Box Jumps (24/20 in)

30 Deadlifts (315/205 lb) 15 Box Jumps (24/20 in)

35 Deadlifts (365/225 lb) 15 Box Jumps (24/20 in)