Strength:
EMOM 9
Push Press @ >87%
2, 1, 2, 1, 2, 1, 2, 1, 2
Workout:
AMRAP 15
19 Wall Balls (20/14 lb, 10/9 ft)
19 Calorie Row
Strength:
EMOM 9
Push Press @ >87%
2, 1, 2, 1, 2, 1, 2, 1, 2
Workout:
AMRAP 15
19 Wall Balls (20/14 lb, 10/9 ft)
19 Calorie Row