3 min bent knee hang.
EMOM 10
5 med ball cleans
ME Wallball Sit Ups
Every :30 for 10 mins
3 Touch and Go Clean and Jerk 95/65
3 min bent knee hang.
EMOM 10
5 med ball cleans
ME Wallball Sit Ups
Every :30 for 10 mins
3 Touch and Go Clean and Jerk 95/65