100 Partner Wallball Sit Ups
Every :20 for 40 reps
1 snatch 135/95
5 rounds of:
On a 3 minute clock:
10 Box Jump Overs 30/24
10 STOH 95/65
10 Front Squats
ME Hang Cleans
Rest 2 minutes
100 Partner Wallball Sit Ups
Every :20 for 40 reps
1 snatch 135/95
5 rounds of:
On a 3 minute clock:
10 Box Jump Overs 30/24
10 STOH 95/65
10 Front Squats
ME Hang Cleans
Rest 2 minutes