Workout:

AMRAP 12 #1

Double-Unders + Wall Climbs

Start at 10 DUs and add 10 each round

Start with 1 Wall Climb and add 1 each round

Rest 2:00

AMRAP 12 #2

10 Double-DB Weighted Step-Ups (20/35#)

8 Renegade Rows (4/4)

6 Alternating Floor Press per side (6/6)