5×10
Goblet Squats 55/35
Holding breath as much as possible.

For time:
3 rounds of:
21 DU
15 Jump Squats
9 Pull Ups

EMOM 9
Rotate between
12 deadlift 155/105
9 Hang Cleans
6 Push Press

Rest 3 mins

For time:
5 rounds of:
12 deadlift 115/75
9 Hang Cleans
6 Push Press