Strength:
12 minutes to complete 5 sets of:
Deadlift 4’s + 10 Med Ball Sit-Ups (10/14#)
Workout:
For time:
40-30-20-10
Calorie Row
2 rounds of: 5 Pull-Ups (Chest-to-Bars) + 7 Push-Ups + 9 KB Goblet Squats (35/53#) between each Row interval
Strength:
12 minutes to complete 5 sets of:
Deadlift 4’s + 10 Med Ball Sit-Ups (10/14#)
Workout:
For time:
40-30-20-10
Calorie Row
2 rounds of: 5 Pull-Ups (Chest-to-Bars) + 7 Push-Ups + 9 KB Goblet Squats (35/53#) between each Row interval