Muscle Bear training of the day!!!

WU/KBS

Snatch Pulls
2 @85% from hang
2 @95% from float
4 x2@105%

Incline Push Ups
5 sets to failure

Deadlift
2 @65%
2 @75%
5 sets of 2@85%

AMRAP 12
10 Snatches @40%
5 Muscle Ups
10 Snatches @45%
5 MU
10 Snatches @50%
5 MU
10 Snatches @55%
5 MU
10 Snatches @60%
5 MU
10 Snatches @65%
5 MU