Workout of the Day
Triple/double under practice. Max rep of one or the other in 2 minutes.
then
4-6-8-10-12-10-8-6-4 of Front squat, burpee over bar and shoulder to overhead (115/75)
Post your scores to the Whiteboard.
Workout of the Day
Triple/double under practice. Max rep of one or the other in 2 minutes.
then
4-6-8-10-12-10-8-6-4 of Front squat, burpee over bar and shoulder to overhead (115/75)
Post your scores to the Whiteboard.