Skill Work:

AMRAP 10

Increasing Ladder by 1’s of:

Light Wall Ball (10/14#) + Burpee

Workout:

AMRAP 10

10 DUs / :10 DU Practice 5 Ball Slams 10 Knuckles-to-Toes

20 DUs / :20 DU Practice 10 Ball Slams (20/30#) 10 Knuckles-to-Toes

30 DUs / :30 DU Practice 15 Ball Slams 10 Knuckles-to-Toes

40 DUs / :40 DU Practice 20 Ball Slams 10 Knuckles-to-Toes

Add 10 DUs or :10 of practice + 5 Ball Slams per round