Strength:

12 minutes to complete 5 sets of:

5 Deadlifts

Complete 10 “Straight-Legged” Box Jumps between rounds

Workout:

AMRAP 12

6 Burpee Box Jumps (20/24″)

12 Front Squats (65/95#)

Wall Climbs (increasing by one each round – 3 count pause at each inversion)