Workout:
AMRAP 30
8 Front Squats
8 Alternating Step-Ups
6 Shoulder-to-Overhead
6 Box Jumps
4 Squat Cleans
4 Burpee Box Jumps
Complete a full round at one weight. If successful, add weight for the next round.
Workout:
AMRAP 30
8 Front Squats
8 Alternating Step-Ups
6 Shoulder-to-Overhead
6 Box Jumps
4 Squat Cleans
4 Burpee Box Jumps
Complete a full round at one weight. If successful, add weight for the next round.