Strength:

12 minutes to complete 4-5 sets of:

100m Heavy Sandbag/Slam Ball Bear Hug Carry

8 Ring Dips

Workout:

3 rounds of: 15 Double-DB Deadlifts (35/50#) / 30/50 DUs / Rest 2:00

3 rounds of: 15 Double-DB Hang Power Cleans / 15 Box Jumps / Rest 2:00

3 rounds of: 15 Double-DB STOH / 10 Burpees