Strength:
EMOM 9
Push Press @ 75%
7, 5, 3, 5, 7, 5, 3, 5, 7
Workout:
AMRAP 18
150m Row
10 Double-Dumbbell Front Squats (25/35#)
50 Double-Unders
Strength:
EMOM 9
Push Press @ 75%
7, 5, 3, 5, 7, 5, 3, 5, 7
Workout:
AMRAP 18
150m Row
10 Double-Dumbbell Front Squats (25/35#)
50 Double-Unders