Choose your own adventure


CF Advanced class
Power Clean Ladder X2
Start at 60% of your 1RM increase by 10lbs on the minute (5lbs ladies)
the first time that you fail decrease the weight to 10lbs above your original starting weight,
15 minute AMRAP of…
push ups
toe to bar
air squat

you can choose to do as many or as few of each per round but they must be done in the order listed above. You must do at least 1 rep of each before moving on to the next. Score is total number of reps completed in 15 minutes.