Strength:
EMOM 10
3 Squat Snatch (3 Reps In Reserve)
Workout:
EMOM 20
10 Alternating Dumbbell Clean and Jerk on ODD
12/9 Calorie Row on EVEN
Strength:
EMOM 10
3 Squat Snatch (3 Reps In Reserve)
Workout:
EMOM 20
10 Alternating Dumbbell Clean and Jerk on ODD
12/9 Calorie Row on EVEN