Strength:

EMOM 10
5 Deadlift at 40-45%

Workout:

AMRAP 13
10 Toes to Bar
12/9 Cal Row
10 Wall Ball

At-Home Version:
10 Leg Lowers
20 PVC/Broomstick Sumo Deadlift High Pulls
10 PVC/Broomstick Thrusters OR 5 Single-Arm DB/KB Thrusters per arm