2 rounds for total reps of…..
Row 2 minutes for total calories
Rest 1 minute
2 minute max rep Kettlebell swing
Rest 1 minute
2 minute max rep push up
rest 1 minute
2 minute max rep knee to elbow
rest 1 minute
2 minutes max rep burpee
2 rounds for total reps of…..
Row 2 minutes for total calories
Rest 1 minute
2 minute max rep Kettlebell swing
Rest 1 minute
2 minute max rep push up
rest 1 minute
2 minute max rep knee to elbow
rest 1 minute
2 minutes max rep burpee
Sweet work people. Or should I say sweat-work. That was a drippy one!