Warm-Up:

Heel to Butt, Heel to Face, Arm Swings / Moderate Jog x4 / Lateral Lunge, Squat + Bootstrappers, Arm Swings / Moderate Jog (+) x4

5 Reps each- Single-Arm Dumbbell Deadlift + Clean + Push Press, 50ft Overhead Walk per side x2 rounds

5 Single-Arm Dumbbell Snatch, 50ft Single-Arm Farmer’s Carry, 5 Goblet Squats per side

Workout:

5 Rounds for Time:

100ft Single-Arm Overhead Lunge

30 Alternating Snatches

100ft Farmer’s Carry (Heavier DB/KBs)

30 Goblet Squats

Track final time at the end of the 5th round

(At-Home Version- ~30 Steps of Lunges = ~100ft. If you don’t have two weights, walk 50ft with your weight in one hand, then 50ft with it in your other hand.)