Warm-Up:
2 Minute Rounds
#1- Reach and Pull, Reverse Lunge + Samson, Shoulder Rotations
- Wrist Stretching
#2 – Inch Worm Variations (Lower + Cobra, Knees to Elbow/Opposite, Side Plank)
- Forearm Stretching
#3 – Plank Kickback + Mountain Climber, Push-Up Varities, Burpee
Strength:
50 Dive Bomb Push-Ups for FORM
Workout:
5 Rounds for time:
:40 Right Side Plank
:40 Left Side Plank
10 Dumbbell Hang Snatch + Lunge per leg
“Couch to 5K” – Week 4, Day 3
All: 30 minute run at 80% of ideal race pace
30-Day Push-Up Challenge
Day 10:
22 Reps
10 Reps
5 Reps