Reminder-  There are only a couple more days to take advantage of the “Charter Member Rate”  After this weekend it will increase to $155 per month.  Once you are in on the lower rate you will stay there FOR-EV-ER!

 

Workout of the Day
As Many Rounds As Possible in 15 minutes of….

2 Kettlebell swings
2 toe to bar
4 kettlebell swings
4 toe to bar
6 Kettlebell swings
6 toe to bar
8 KBS
8 T2B
10 KBS
10 T2B
12 KBS
12 T2B
14/14
16/16
18/18
………… Increase by 2’s until the time expires.

Every minute on the minute do 4 burpees.