20 mins to build to and complete:
Back Squat 4×4@80%

EMOM 5
30 Double Unders (or lateral bar hop on bare bar) (50 CTW)
AMRAP 5
5 Power cleans 95/65 (115/75)
5 T2B
EMOM 5
12/9 Cal Row or 9/7 Cal Bike (15/12 or 13/10)

No rest between 5 min sets