20 mins to build up to 5×3:
High Hang Squat Clean
For time:
21-15-9
Hang Power Snatch 75/45
T2B
Rest 2
21-15-9
Deadlift 135/95
BFB
20 mins to build up to 5×3:
High Hang Squat Clean
For time:
21-15-9
Hang Power Snatch 75/45
T2B
Rest 2
21-15-9
Deadlift 135/95
BFB