Training of the day!

A. 5 mins planks

B. EMOM 10
:45 ME Thrusters 45/34 on ODD Mins
:45 ME Box Jump Overs 24/20
Score is total reps.

Rest 10 Mins

C. EMOM 16
:30 ME DU on ODD Mins
:30 ME Burpees on EVEN Mins
Score is total reps.