Training of the Day
deficit dead lift (stand on 4″ platform) 5-5-5-5 @75%
then
15-10-15-10 of power clean (135/95), slam ball and toe to bar
Post your scores to the Whiteboard.
Training of the Day
deficit dead lift (stand on 4″ platform) 5-5-5-5 @75%
then
15-10-15-10 of power clean (135/95), slam ball and toe to bar
Post your scores to the Whiteboard.