Max of the day
Back Squat
Find your 1 rep max.
then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups
Post your scores to the Whiteboard.
Max of the day
Back Squat
Find your 1 rep max.
then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups
Post your scores to the Whiteboard.