1k Run
5×20 Wind Mills
5 mins Squat Hold

15 mins MU Drills

AMRAP 25
15 Single Arm KBS Lt Arm 55/35
10 KB Snatch Lt Arm
5 KB Front Rack Squat, Lt Arm
150m Run
15 Single Arm KBS Rt Arm 55/35
10 KB Snatch Rt Arm
5 KB Front Rack Squat, Rt Arm 70/45
150m Run