Warm Up!
1000m Run
75 PVC SOTS Press
4 mins couch stress
20 Tripod to headstand

For perfect form! (1 second pause at top and bottom)
75 Air Squats
50 Goblet Squats 55/35
25 Double KB Front Squats 55/35

AMRAP 7
7 HSPU
12 KB Deadlift

Rest 3

AMRAP 7
10 KB Alt Snatch 55/35
2 Wallwalk