At 00:00
50 Wallball

At 3:00
40 Burpees

At 6:00
400m Run

At 9:00
12 Deadlift 125/85 (155/105)
9 Hang Cleans
6 STOH

At 12:00
15 Snatch 125/85 (155/105)

At 15:00
15 Muscle Ups

At 18:00
15 Snatch 125/85 (155/105)

At 21:00
12 Deadlift 125/85 (155/105)
9 Hang clean
6 STOH

At 24:00
Run 400

At 27:00
40 Burpees

At 30:00
50 Wallball