EMOM 30
Rotate between:
– On the left arm; 5 KB Hang Snatch, 5 KB Push Press, 5 Goblet Squats 35+/35-
– On the right arm: 5 KB Hang Snatch, 5 KB Push Press, 5 Goblet Squats
– 40 Double Unders
EMOM 30
Rotate between:
– On the left arm; 5 KB Hang Snatch, 5 KB Push Press, 5 Goblet Squats 35+/35-
– On the right arm: 5 KB Hang Snatch, 5 KB Push Press, 5 Goblet Squats
– 40 Double Unders