5×10 Kip Swings w/ breath hold
Every 2 mins for 10 rounds:
1 rounds of DT 125/85
For time:
5 rounds of:
20 wallball
15 Pull Ups
10 Snatch 115/75
5 Muscle Ups
5×10 Kip Swings w/ breath hold
Every 2 mins for 10 rounds:
1 rounds of DT 125/85
For time:
5 rounds of:
20 wallball
15 Pull Ups
10 Snatch 115/75
5 Muscle Ups