5×10
KBS
AMRAP 3
Box Jumps
Every :30 for 12 Rounds
3 Touch and Go Snatches 95/65
AMRAP 10
10 OHS 95/65
50 DU
10 Ab Mat Sit Ups
5×10
KBS
AMRAP 3
Box Jumps
Every :30 for 12 Rounds
3 Touch and Go Snatches 95/65
AMRAP 10
10 OHS 95/65
50 DU
10 Ab Mat Sit Ups