Every :45 for 7 rounds;
12 air squats while holding breath
EMOM 40
Rotate between;
8 Deadlift
6 Power Clean
4 STOH
2 Snatch
Use 70% max snatch
Every :45 for 7 rounds;
12 air squats while holding breath
EMOM 40
Rotate between;
8 Deadlift
6 Power Clean
4 STOH
2 Snatch
Use 70% max snatch