50 KBS
Back Squat
3@60%
3@70%
3×2@ 80%
Power Clean
3@60%
3@70%
3@75%
5×1@80%
For time!
5 Rounds of:
15 Wallball
10 Pull Ups
2 Hang Clean and Jerk 165/115
50 KBS
Back Squat
3@60%
3@70%
3×2@ 80%
Power Clean
3@60%
3@70%
3@75%
5×1@80%
For time!
5 Rounds of:
15 Wallball
10 Pull Ups
2 Hang Clean and Jerk 165/115