50 KBS
Front Squat
4@60%
3@70%
4×2@80%
Muscle Clean
3@60%
3@70%
3@75%
4×1@80%
EMOM 20
10 Wallball, 10 DU on ODD
10 Burpee, 10 DU on EVEN
50 KBS
Front Squat
4@60%
3@70%
4×2@80%
Muscle Clean
3@60%
3@70%
3@75%
4×1@80%
EMOM 20
10 Wallball, 10 DU on ODD
10 Burpee, 10 DU on EVEN