5 mins of planks
20 Box Muscle Ups
25 Tripod to headstand to HSPU
Front Squats
5@40%
4@50%
3×3@60%
For time:
21-15-9
OHS 95/65
HSPU
T2B
5 mins of planks
20 Box Muscle Ups
25 Tripod to headstand to HSPU
Front Squats
5@40%
4@50%
3×3@60%
For time:
21-15-9
OHS 95/65
HSPU
T2B