Tabata Double Unders
For time:
21-15-9
OHS 95/65
T2B
Rest 2 mins
21-15-9
Walking Lunge (Front Rack)
Pull Ups
Rest 2 mins
21-15-9
Medball Cleans
Run 150 with DB between each set (2 runs)
Rest 2 mins
21-15-9
Box Jump Overs 30/24
Alt DB Snatch 50/35