Tabata Slammball
Tabata Box Jump

For reps:
2 rounds of
2 mins ME seated strict press 45/35
Rest 1 min
2 min ME seated strict press 45/35
2 min ME victory march 50/35
Rest 2 mins
2 min ME seated strict press
2 min ME victory march
2 min ME OHS 45/35
Rest 3 mins