Tabata Sit Ups

For time:
Run 1k
15 Clusters 155/105 (50%)

Rest 3 minutes

Run 800m
10 Squat Clean and Jerks 185/125 (60%)

Rest 3 minutes

Run 500m
5 Squat Clean and Jerks 225/145 (70%)

Rest 3 mins

3 rounds of
150m Run
1 Squat Clean and Jerk 245/160 (80%)