5 mins planks
For time:
30 Snatch 115/75
800m Run
Rest 2 mins
30 Clean and Jerks 135/95
800m Run
Rest 2 mins
30 Deadlift 225/135
800m Run
5 mins planks
For time:
30 Snatch 115/75
800m Run
Rest 2 mins
30 Clean and Jerks 135/95
800m Run
Rest 2 mins
30 Deadlift 225/135
800m Run