Tabata Slamball
Tabata Flutter Kicks

2 rounds for reps:
On a 5 min clock
Run 500m
75 Double Unders
Max Effort:
1 Snatch 135/95
2 burpee box jump overs 30/24
Rest 2 mins
Row 500m
75 Double Unders
Max Effort:
1 Snatch 135/95
2 burpee box jump overs 30/24
Rest 2 mins