Tabata Sit Ups
EMOM 7
5 Squat Snatch 95/65
For time:
1/4 Murph!
400m Run
25 Pull Ups
50 Push Ups
75 Air Squats
400m Run
***Wear a weight vest if able***
Tabata Sit Ups
EMOM 7
5 Squat Snatch 95/65
For time:
1/4 Murph!
400m Run
25 Pull Ups
50 Push Ups
75 Air Squats
400m Run
***Wear a weight vest if able***