100 Partner Wallball Sit Ups
In 15 minutes work up to 4×1 Front Squat @ 80%
AMRAP 20
30 Burpees to a 6 inch target
20 Snatch 115/75
15 T2B
100 Partner Wallball Sit Ups
In 15 minutes work up to 4×1 Front Squat @ 80%
AMRAP 20
30 Burpees to a 6 inch target
20 Snatch 115/75
15 T2B